You Didn't Lose Yourself.
You just haven't met who you're becoming yet...
Health coaching for homeschooling mums who are ready to realign their values and grow into the next version of themselves, one honest step at a time.
You are giving everything to the people you love...
You're the teacher, the cook, the cleaner, the nurse, the counsellor. The one role with no timetable, no plan, no one checking in? That one's yours too.
Your classroom is your kitchen, is your living room. And somewhere in all of it, the space that was yours quietly disappeared.
You scroll at night searching. For the right system, the right answer to why you feel like you're falling short despite giving everything.
You feel the weight of being both parent and teacher at once. And the quiet guilt that of wondering if you're doing either well enough.
You manage multiple meals, learning needs, emotional temperatures... all before lunch.
You chose this life deliberately. You love it. And it's relentlessly, invisibly hard in ways that are difficult to explain to anyone who hasn't lived it.
This is for you if...
If any of this sounds like your Tuesday, you are in exactly the right place.
The curriculum, household, meals, moments - you are present for all of it. And yet, something feels quietly off...
Your energy has a ceiling you keep hitting.
The woman you are becoming feels just out of reach.
Here's what I want to share:
Your body is responding completely logically to the life you are living.
This is information, and information is exactly where we begin...
Your body is speaking
This is information, and information is exactly where we begin.
You are giving everything
And yet, something feels quietly off...
When you find alignment, this is what changes...
Every woman on this list was once exactly where you are now.
This is possible, and it begins with one honest conversation.
Understand what you body is telling you and how to respond.
Eat the cookie you baked with your kids. Enjoy it fully!
Every step forward, even on the hardest homeschool day, is exactly enough.
Feed your family well, and yourself too, without the overwhelm of three different meals.
Move through your homeschool day feeling present and grounded.
Rise before your children, and savour the dawn before the day begins.
I'm a PREKURE certified health coach, homeschooling mum and retired Chemical & Process Engineer.
A few years ago I was exactly where you are now.
I found my way back through understanding my body, realigning with my values, and building a life that actually fits who I am becoming.
I trained as a health coach so I could bring you with me.
Hi! I'm Sophia
At Nur, we begin exactly where you are.
Together, we explore:
What your body is telling you,
What your values are calling you toward and,
What a life in harmony looks like for you.
This is a journey you lead, with guidance every step of the way...
How I can Help....
The LIGHT Framework is a five-stage journey from being adrift to living in alignment with yourself and your values.
Built from lived experience and designed for real life.
What I offer
Nur offers two coaching programmes, both built around the LIGHT Framework.
Whether you are taking your first steps or ready to go all the way, there is a pathway for where you are right now.
Foundation Programme
3 sessions, 1:1 coaching
Your story, your first steps, and the beginning of alignment.
Reclamation Programme
12 sessions, 1:1 coaching
The complete LIGHT Framework
Journey from adrift to fully aligned, for life.
Alignment Programme
6 sessions, 1:1 coaching
Your environment, your momentum, and the foundation of lasting change.
Free Discovery Call
The first step is always the hardest. Book your free 30 mins Discovery Call. Let's talk about where you are, and what working together looks like.
Get in Touch with Us
If something on this page has stirred something in you, that is worth listening to.
Your next step is a free 30-minute Discovery Call.
No pressure. No pitch. Just a genuine conversation about where you are and where you want to go.
