Our Framework

Every woman who comes to Nur arrives at a different point in her journey. Some are just beginning to notice that something feels off. Others have been searching for answers for years.

The LIGHT Framework is a five-stage journey from being adrift to living in alignment with yourself and your values.

Built from lived experience and designed for real life.

Wherever you are, it's the right place to start. The NUR philosophy comes to life through the LIGHT Framework.

We begin with your body and your story. You'll understand what has been working for you and against you physiologically, environmentally, and emotionally.

We take your first real steps together. Practical, sequenced changes that fit your actual homeschooling life, building momentum one honest step at a time.

We go deeper. Your home, kitchen, food sources - building an environment that actively supports your health.

You find your freedom. We explore a more practical approach to food and life; built on autonomy and self-trust rather than willpower. You make the choices. You set the pace. You own the journey.

You become the expert on your own body. With the tools, the knowledge, and the self-awareness to navigate your health for life, long after our work together ends.

Our Programmes

Nur offers two coaching programmes, both built around the LIGHT Framework.

Whether you are taking your first steps or ready to go all the way, there is a pathway for where you are right now.

Foundation Programme

4 weeks, 1:1 coaching

You know something needs to change. The Foundation Programme is where we begin.

Your story, your body, and your first real steps toward alignment.

Reclamation Programme

12 weeks, 1:1 coaching

For the woman who is ready to go all the way. This is the complete LIGHT Framework journey, from the first moment of awareness to becoming the expert on your own body, for life.

• 4 x 60-minute weekly online 1:1 coaching sessions.

• WhatsApp support between sessions.

• Personalised starting protocol built around your routine.

• Food and movement choices designed for your homeschooling schedule.

• A practical food resource to inspire real, simple family cooking.

• 12 x 60-minute weekly online 1:1 coaching sessions.

• WhatsApp support throughout.

• Personalised protocol built around your routine.

• Food and movement choices designed for your homeschooling schedule.

• A practical food resource to inspire real, simple family cooking.

• GP conversation support: how to ask the right questions, advocate for the blood tests that matter, and understand your own numbers with confidence.

• Practical health tools exploration: from wearables and health apps to food preparation tools and monitoring devices, we explore what works for your lifestyle and supports your journey toward self-knowledge.

• Environmental audit: your kitchen, cookware, food sourcing, and home environment reviewed through the lens of intentional, values-aligned living.

• Metabolic health resource library: curated books, articles, and podcasts to support and deepen your journey.

• A personalised maintenance plan built for your life going forward.

You'll finish as the expert on your own body, in alignment with your values, your health, and the woman you are becoming. The skills, self-knowledge, and the tools you build are yours to keep for life.

You'll finish understanding what has been working for and against you, with real changes underway and the first signs of being in sync.

What's included:

What's included:

Here's what some of my clients had to say...

"I had never worked with a personal coach before, so I wasn’t entirely sure what to expect, but working with Sophia was a genuinely valuable experience for me.

What I appreciated most was the way she encouraged self-reflection rather than simply telling me what to do. She asked thoughtful questions, listened carefully, and created space for me to think differently about myself, my goals, and the way I approach challenges."

"Sophia’s coaching was really supportive and helped me get started with confidence. She asked thoughtful questions, listened well, and gave me space to think things through. Her calm approach made it easy to find solutions that felt practical and right for my lifestyle."

"As my coach, you didn’t simply give me instructions on how to manage my team. Instead, you guided me toward developing my own leadership approach, one that aligns with my style and strengths.

Your coaching also helped shift my mindset: rather than spoon‑feeding my team, I learned to focus on empowering them to grow and develop independently. This change has made a meaningful impact on how I lead today."